Everything you Need to Know About Planking!
Planking has grown in popularity over the past few years. This is due in part to a strange fad that took place in 2011 where planking on random inanimate objects was cool. However, it turns out that the plank exercise is actually a very good one, particularly for your core. In this post, I am going to explain some of the benefits associated with planking. I will also go over how to properly complete a plank with good form. Benefits The main benefit of the plank is its abilit