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Lose Weight Faster with a Food Journal
In the time before smart phones and trackers, food journaling in a notebook was a commonly prescribed tactic when it came to helping...
Apr 17, 2018
Should I Hire a Personal Trainer?
Chances are you're opening up this blog post a little skeptical. Yes, this post is written by personal trainers, on a personal training...
Apr 12, 2018
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