February 11, 2019

If I asked you and a group of other people to raise a hand if you've lost a hundred pounds, not so many hands would probably wouldn't fly into the air. How about if we rephrase that same sentence to "have lost 100 pounds at different times?" It's likely that most hands...

January 30, 2019

Do you wear pants in the summer to hide your legs? Haven't worn a dress in years?  You've come to the right place. By the end of this post, you'll have a full leg workout to help you tone your legs to your liking!

Creating toned legs may take time and patience but can b...

January 17, 2019

Motivation: ˌmōdəˈvāSH(ə)n/noun

1. the reason or reasons one has for acting or behaving in a particular way.

2. the general desire or willingness of someone to do something.

If you take a look at the definition of motivation above, does it sound too much different than th...

December 12, 2018

It's not uncommon to see people come in for nutritional advice and say that they've been "dieting since 12," eating 1,200 calories and not losing weight and trying every new diet fad that exists right now. 

The human body is a smart machine. It knows exactly how much fo...

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December 12, 2018

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From 84, heading East or West, take exit 28 and make a right hand turn off the exit. Proceed about 1/2 a mile and enter the Rochembeau Plaza on the left hand side. 

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