top of page


On the Scales

Weight Loss

We offer 1:1 and semi-private studio training customized to you and your goals. If you're looking to lose weight, we have you covered. Our training is comprehensive, phased and based completely on you. We guarantee you get the results you're looking for.


Strength Training

Looking to get stronger? We can help! All of our programs are tailored to you and your goals to help you get stronger and achieve whatever you want to accomplish. Our semi-private studio has everything you need to get strong and life more weight.

Healthy Food

Nutritional Counseling

Our nutritional programs help you reach your goals in a way you can maintain. Learn what you should be eating, how much and how to reach and maintain your ideal weight without yo-yo'ing or anymore fad diets. Get a plan that makes sense and keeps you accountable.

Why Commence Fitness?

Suitable for beginners

Open 7 days a week







Professional Trainers

fitness southington ct

Our Promise to You

As personal trainers in Southington, CT, we go above and beyond to help our clients achieve their goals and improve their lives.
We are relentless when it comes to helping you be your best self.

bottom of page