Health and Fitness Gift Guide


The holidays are almost here! Cue the stress about finding gifts that people will like!

Have a sister that loves going to Crossfit? An uncle that makes alllll the healthy food? Don't know what to get them this year? We've got you covered.

Here are some of our top picks for gift giving this year:

Foodie Things:


An Airfryer

Air fryers are the new king of health gadgets (and for a good reason!). These little round ovens blast air around your food giving it the crispy, fried texture that you love without all the extra fats and oils. You can make a variety of foods in the air fryer including veggie chips, healthier french fries and even chicken tenders.

Air Fryers range in price but can be anywhere from around $50-over $200. Due to their popularity, there have been a lot of sales this year.

A Subscription to FitSnackBox:

This box is delivered as often as you choose and is filled to the brim with healthy snacks! While many other subscription services provide only sample sizes of snacks, FitSnackBox gives you full sized items for your eating pleasure. With each box purchased, the company also gives snacks to hungry kids. Each box contains a variety of foods but they all fall in a category of gluten free, GMO free, organic, dairy free, vegan, high protein and more. Basically, every snack in the box is something that you actually WANT to eat!

A Spiralizer:

Zucchini noodles are the new pasta (even Noodles & Co. has them now!) and they're extremely easy to make. All you need is a vegetable spiralizer. The original spiralizer is the Inspiralizer which has several different blades to make different shapes and sizes.

Fitness Finds:

S'well Waterbottles

Metal waterbottles help to keep your water cold and are way better for the environment. S'well bottles come in a variety of colors and sizes for all your water needs.

FitBit:

There are so many fitness trackers now a days and everyone wants one! Grab a Fitbit for a gift so your family or friend can know how many steps they're taking, how they're sleeping and an estimate of how many calories they are burning.

Resistance Bands


Grab some resistance bands to get your fitness in at home or on the go! Perfect for someone that travels or doesn't have time to get to the gym. Our favorite set is this one (lifetime guarantee!) Throw these in a suitcase or on a shelf and you've got yourself a portable gym.

Headspace App Subscription

Stress can affect everything and that's why it's important to eliminate it. Headspace gives you guided meditations in just a few minutes every day. This app is easy to use and lets you just sit and calm down for a few minutes.

Tiger Tail Trigger Point Massager

This little massager is super cool and functional! It's tiny, can easily fit in any bag and hits a whole bunch of trigger points that likely need some help.

Clothing and Accessories:

Leggings with pockets!

Because who doesn't need a pocket for their things? These leggings are comfy and functional with an extra side pocket to stash a phone, key or tissue!

GymShark, Lululemon, Athletica, Nike, Reebok and other brands

Every fitness fanatic appreciates some new gear! Grab a gift card or some clothes/accessories from one of these popular brands.

Smartwool Socks

These socks are one of those things you can't appreciate until you try them. They keep your feet warm, dry and wick away all sweat and grossness for even the toughest hike or ski slope.

Other:

Personal Training

Does someone in your life need a jump start? Give them the gift of some personal training sessions. They'll be inspired to get into a routine and be held accountable. They can also set some goals and start on meeting them!

A Massage

No one stretches quite enough so a massage is a perfect gift for someone that works out a lot. It will help them relax, work out some pain and discomfort and loosen up the muscles.

#resistancetraining #Health #healthy #fitnesstracker #fitnesssouthington #christmas #southingtonct #Southingtonpersonaltraining #workout #food

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From 84, heading East or West, take exit 28 and make a right hand turn off the exit. Proceed about 1/2 a mile and enter the Rochembeau Plaza on the left hand side. 

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