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Semi-Private Personal Training in Southington, CT
Semi-private personal training at Commence Fitness means up to 4 people train with one coach, each following their own personalized program, so you get one-on-one coaching at a shared cost.
It's the structure, accountability and expert form coaching of personal training, without the price tag or the crowded-gym feel.
How Semi-Private Training Works
Train when it works for you
Book sessions at the times that fit your week. Your program picks up where you left off, so you're never ahead or behind.
We're open 7 days per week with sessions beginning at 5 AM Monday through Friday.
Who It's For
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Semi-private training works for almost everyone, and especially for people who:
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Have never worked out before, or are starting over after time off
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Don't love exercise and need a booked appointment to show up
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Want to lose weight and build muscle with a plan that actually progresses
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Want a coach's eye on their form without paying for one-on-one
What's Included
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A personalized program, updated as you progress
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A movement assessment on 20 movement patterns before you start
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Progress assessments every 6–8 weeks
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Coached form on every exercise
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Access to our nutrition and accountability program
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24/7 cardio access for workouts on your off days
Frequently Asked Questions
How many people are in each session?
Up to 4. Each person follows their own program while one coach works with everyone individually.
