How To Start a Personal Training Studio | No Loans Required!
Knowing the right exercises to program for clients doesn't always mean that you'll know the best steps to take when it comes to opening a studio. In this video, I show you how to take yourself from personal trainer to personal training business owner. I delve into my four Steps for Success when it comes to becoming a successful personal trainer and starting a profitable training studio. Also, no loans are required for this plan to work! Do not get yourself stuck with a ton of debt!
Personal Training Session | How To Do One | Personal Trainer Tips
In this video Jeff an Exercise Physiologist and Personal Trainer tells you how to conduct a personal training session. Your certification exam may have given you some knowledge, but putting it all into practice is another task all together and hopefully this video will help you make that leap! Four years ago Jeff mostly did In- Home Personal Training but over the course of time Jeff has had enough success to start his own personal training studio, as well as employ and train other personal trainers. If you have any concerns on being a solid trainer and making a good living as a trainer, Jeff will be your guide starting with this video in our training education series. The blueprint to client communication and session structure laid out in this video will help you succeed as a personal trainer, where so many others have failed. For more similar content please like and subscribe!
Massage Gun Review 2019 | Cheap Massage Guns | TIM TAM vs M3 Pro vs Sonic By Life Pro
In this video, we are taking a look at the best budget massage gun--a helpful tool for Myofascial Release. Massage Guns can be useful for use in self-myofascial release, massage therapy, assisted stretching and other tension and pain relief modalities. In this video, we are reviewing 3 different massage guns: The Tim Tam, an Opove M3 and a Life Pro Sonic. All these percussion massage guns fall into a similar price range and have features/attachments that are comparable to one another. Watch to find out which massage gun we think is your best bet! If you'd like to purchase your own massage gun, check out the links below: Opove M3: https://amzn.to/34adiPz Life Pro Sonic: https://amzn.to/34adiPz Tim Tam: https://timtam.tech/?rfsn=3500515.970f8e&utm_source=refersion&utm_medium=affiliate&utm_campaign=3500515.970f8e
Peloton Commercial Reaction | "The Gift That Gives Back" by Peloton Watched by Personal Trainers
In this video Jeff and Alexis from Sorta Healthy watch "The Gift That Gives Back" by Peloton. This add has been stirring up all kinds of controversy, but what do these two personal trainers think? Stay tuned to find out! Here is a link to the full add from Peloton: https://www.youtube.com/watch?v=pShKu2icEYw
Are Energy Drinks Bad For You? | CBD Bang Energy Drink Taste Test and Review
In this episode of the Sorta Healthy Podcast we talk about energy drinks. Are they bad for you? What kind of effects do they have on things like blood pressure, and resting heart rate? We discuss this, and much more. Jeff is somewhat of an energy drink connoisseur and we also need to figure out whether or not his energy drink habit is going to kill him. We talk about our personal experiences with energy drinks, as well just caffeine in general. We also taste test the newest energy drink from Bang, "Stoked Energy" If you've ever wondered what those wacky energy drinks are doing to your body, or someone else you know, stay tuned! Visit our podcast site www.sortahealthypodcast.com Subscribe on iTunes: https://podcasts.apple.com/us/podcast/sorta-healthy/id1481407693
Benefits of CBD | CBD Review | Sorta Healthy Podcast
CBD has been toted as a helpful tool for anxiety, sleep and joint pain, but is it? In the first episode of the Sorta Healthy Podcast, we go over our experience utilizing CBD oil and gummies, as well as review some of the latest research regarding CBD. Watch to find out whether or not we think CBD lives up to the hype. In this episode, we mention using CBD by Joy Organics. We use Joy Organics because their CBD is high quality, first off, and tastes good! You can save money on your own order from Joy Organics by using the code COMMENCE15 (www.joyorganics.com). Like, Rate and Subscribe to the Sorta Healthy Podcast here on Youtube and also on iTunes iTunes | https://podcasts.apple.com/us/podcast/sorta-healthy/id1481407693 Sticher | https://www.stitcher.com/podcast/sorta-healthy?refid=stpr Podbean | https://sortahealthy.podbean.com/ www.sortahealthypodcast.com
Tracking Exercise in MyFitnessPal | MyFitnessPal Tutorial | Workouts in MyFitnessPal
Should you be entering your exercise into MyFitnessPal? Watch to find out why we suggest you DON"T add your workouts into your MFP journal. In this tutorial, we'll explain why we don't necessarily recommend tracking your exercise in the MyFitnessPal app. If you want to use it to track, we'll take you through a way to add exercise to your MyFitnessPal journal without allowing it to ruin your progress. If your goal is something other than weight loss, you may find adding exercise helpful for ensuring you're eating enough food. Stay tuned for more videos on how to effectively use MyFitnessPal to reach your goals.
Genetic Testing Results | Genetic Direction Testing | Genetics for Fitness
In this video we go over our results from Genetic Direction genetic testing. These tests took a look at our aging, ability to lose weight, nutrient predisposition, fitness profiles and more! Genetic Direction offers 4 different tests that assess your predisposition to things such as different types of fitness training, your ability to lose and maintain your weight, the types of foods you should be eating, how you might age and more. Inside these packets of information, they provide you with a comprehensive plan to follow for your main goal (including a workout plan and meal plan with nutrient breakdown based on your genetics). We found that these tests were very comprehensive in what they told us and also quite accurate, as far as we know. We will use these tests to guide our training and diets for our main goals.
Entering Food in MyFitness Pal | MyFitnessPal Tutorial | Tracking Macros
Welcome to the 2nd video of our MyFitnessPal series! In this video, we focus on entering foods in your MyFitnessPal journal. Tracking food/macros can be a daunting task at first but it's really simple once you know how to do it effectively and efficiently. Learning how to accurately track your food will help in your weight loss journey, weight gain or weight maintenance. The more accurate you are, the more likely you are to have good results. In this video, we'll show you how to add something you made yourself, change amounts, enter food when eating out and tell you about estimation. Stay tuned for more MyFitnessPal videos!