Jeff has been working with me for over 7 months now and in that time I have lost weight, gotten stronger and have improved my balance and coordination. I look forward to continuing to work with Jeff in the future.
I have been training with Jeff over the last several months. After suffering from a shoulder injury and losing my workout mojo, I needed a trainer to help me get back to working out without hurting myself again. Jeff was able to help me get back in shape after a prolonged break and make me look better than I have in years. He is very knowledgable about the body, fitness and overall health. I would highly recommend.
Commence Fitness is great for those looking to lose weight, or those looking to become healthier overall. Alex is incredibly knowledgeable about health and wellness and helped me find the right exercises for me and my goals. As someone who was looking for new motivation and new ideas and exercises to supplement my regular routine I was incredibly happy with my experience with Alex and the Commence Fitness team.
I've been training with Jeff for years now. He really does know his stuff. The studio in Southington has everything you could need for the type of one-on-one training you'll be looking for with a personal trainer. The addition of Alexis to his roster is definitely a strong one, especially for people looking to lose weight and learn from someone who has done so herself.
I started working with Commence Fitness late last year when Jeff and Alexis started working in the brand new studio. For a small studio, they have everything you need for personal training. I love the variety they give me in my workouts by using bands, bars, cables and everything in between. I have lost 10 pounds since starting with Commence Fitness that I could never get rid of on my own!
Jeff has trained me for several months. In that time, he has helped me to lose over 20 pounds, build muscle, and gain flexibility. His workouts are fun and help me to work on my weak areas (stomach and legs) while burning maximum calories. I highly recommend him to anyone needing weight loss advice as well as personal training.