Jeff Payne

  • Bachelors Degree in Exercise Science 
  • ACSM Certified Exercise Physiologist 
  • Licensed Massage Therapist 
  • NCCPT Certified Personal Trainer 
  • Precision Nutrition Certified
  • Certified Kettlebell Instructor 
  • Background in Nutrition 
  • CPR, AED, First Aid certifed 
  • Fully Insured 
  • Years of experience helping clients lose weight, increase lean mass, and improve overall fitness 

As a certified Exercise Physiologist, Personal Trainer, and Licensed Massage Therapist I look to improve the lives of many different people from all walks of life.  I consider myself to be a life long athlete and have competed in sporting events such as mixed martial arts, football, soccer, Tough Mudders, and other obstacle runs.  


My passion for living a healthy active life and my knowledge of Exercise Physiology enables me to do what I love, which is to train and improve people's health and well being.  I hope to share this knowledge and enthusiasm with you.  And remember, it's never too late to be a better and healthier you!  

Alexis Payne

  • Masters Degree in Educational Science
  • NASM Certified Personal Trainer
  • ProNatal Certified Pre/Post Natal Certified Trainer
  • Eat to Perform Nutrition Certification
  • Precision Nutrition Certified
  • Weight Loss Specialist
  • Crossfit Level 1 Certified Trainer
  • CPR, AED and First Aid Certified
  • Fully Insured
  • Years of experience in helping clients lose weight and achieve their goals
  • Experience in writing workout programming, nutrition plans/guidance

Through my personal experience of losing and maintaining a 90 pound weight loss, I found an intense passion for fitness, health and nutrition which I hope to share with others.


My hope is to inspire and teach people how to reach their goals in all aspects of health and wellness. 

My love for fitness and nutrition drives me to constantly learn more about the field and share that knowledge with as many people as I can. 

I hope to teach you what I have learned through research or tried myself in order for you to live your best life possible and achieve the goals you have set out to achieve.  Whether you're looking to lose weight or gain strength, don't be afraid to start.

Julie Kessler

  • M.S. (Educational Science), University of New Haven

  • B.A. (Anthropology), SUNY Oswego

  • Cortiva Institute/Center for Massage Therapy Graduate

  • AMTA Massage Therapist

  • Deep Tissue Massage Expert

  • Myofascial Release Expert 

  • Injury rehabilitation specialist

  • Mobility and flexibility facilitator

  • Movement improvement

  • Sports Massage Expert

  • Proprioceptive Neuromuscular Stretching specialist 

Julie Kessler, LMT, graduated at the top of her class from Cortiva Institute (formerly CCMT) in Newington, Connecticut. Her passion for healing and her natural ability to connect with people make her a sought-after massage therapist. If you're looking for a personable therapist to deliver a personalized massage experience with a focus on healing--and a partner in your healing journey--Julie Kessler is the LMT for you.

Personal training page scroll


Have another question? Ask us here!

1783 Meriden-Waterbury Turnpike, Unit #9
Plantsville, CT, 06479
A Southington, CT Business
From 84, heading East or West, take exit 28 and make a right hand turn off the exit. Proceed about 1/2 a mile and enter the Rochembeau Plaza on the left hand side. 

Thanks for stopping by!

Personal Trainers near me!


Personal Training Southington, CT - Personal Training Cheshire, CT - Personal Training Wolcott, CT, Nutritionists Southington, CT, One-on-one personal training - small group personal training - In-Home Personal Training Weight Loss - Strength Training - HIIT- Assisted Stretching - Posture Correction - Yoga - Boxing - Genetic Testing, CT, Corporate Fitness, CT - Massage Therapy Southington, CT - Massage Therapy Cheshire, CT - Massage Therapy Wolcott, CT -- Deep Tissue Massage - Cupping Massage