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Stretching Exercises

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Your unique goals. Your custom plan.

At Commence Fitness Personal training we are all about your goals. Whether you want lose weight, get stronger, move better, feel better, or just become a healthier version of yourself, we're here to help. 

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Our team is excited to help you take the next step!

Meet the Team 

Jeff Payne

 Bachelors Degree in Exercise Science 
ACSM Certified Exercise Physiologist 
Licensed Massage Therapist 
NASM Certified Personal Trainer 
Precision Nutrition Certified 
Certified Kettlebell Instructor 
Background in Nutrition 
CPR, AED, First Aid certified 
Fully Insured 
Years of experience helping clients lose weight, increase lean mass, and improve overall fitness 

As a certified Exercise Physiologist, Personal Trainer, and Licensed Massage Therapist I look to improve the lives of many different people from all walks of life. I consider myself to be a life long athlete and have competed in sporting events such as mixed martial arts, football, soccer, Tough Mudders, and other obstacle runs.

My passion for living a healthy active life and my knowledge of Exercise Physiology enables me to do what I love, which is to train and improve people's health and well being. I hope to share this knowledge and enthusiasm with you. And remember, it's never too late to be a better and healthier you!

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Alexis Payne

Masters Degree in Educational Science
NASM Certified Personal Trainer
ProNatal Certified Pre/Post Natal Certified Trainer
Certified Holistic Nutritionist
Precision Nutrition Certified
Weight Loss Specialist
Crossfit Level 1 Certified Trainer
CPR, AED and First Aid Certified
Fully Insured
Years of experience in helping clients lose weight and achieve their goals
Experience in writing workout programming, nutrition plans/guidance

Through my personal experience of losing and maintaining a 90 pound weight loss, I found an intense passion for fitness, health and nutrition which I hope to share with others.

My hope is to inspire and teach people how to reach their goals in all aspects of health and wellness.

My love for fitness and nutrition drives me to constantly learn more about the field and share that knowledge with as many people as I can.

I hope to teach you what I have learned through research or tried myself in order for you to live your best life possible and achieve the goals you have set out to achieve. Whether you're looking to lose weight or gain strength, don't be afraid to start

Amanda Tellerico

Bachelors Degree in Exercise Science
NSCA-CPT Certified Personal Trainer
CPR/AED Certified

I have a passion for helping others feel like their best self. I believe that everyone deserves the right to good health. The best way to achieve this is through a balanced exercise program that includes functional training and strength training. I believe that when you feel good, you perform well, and excel in life!
 

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Connor Soltis

Bachelors Degree
ACE Certified Personal Trainer
CPR/AED Certified

After years of education, periods of trial and error, and falling in love with weight training, I now have the privilege of helping others reach their fitness goals in the most efficient and enjoyable way possible. I truly enjoy sharing my unique approach to training with my current and future clients. My vision is to help, inspire and motivate anyone who is looking to make a real and noticeable change in their lives.
 

Quinn Christopher

Masters Degree in Social Work
NASM Certified Personal Trainer
CPR/AED Certified

I’ve always loved working out and staying fit-it’s something that’s been a constant in my life. Over time, I realized that my passion for fitness could be more than just a personal pursuit.

 

I’ve always enjoyed helping others, and becoming a personal trainer gave me the perfect
opportunity to combine both.
What drives me the most is seeing people feel better about themselves-physically, mentally, and emotionally. There’s nothing more rewarding than watching someone grow stronger, be more confident, and see proof of what their body can do.

 

Being a personal trainer isn’t just about exercise-it’s about encouraging positive change, supporting people through their challenges, and
helping them discover what they’re truly capable of.

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Margaret Vieira

B.S. Technology and Arts Management
NASM Certified Personal Trainer
Certified Stretch Therapist
CPR/AED Certified

I have always enjoyed being active including weight training, hot yoga and playing roller derby. As I started learning more about fitness and nutrition, I realized how much I enjoyed helping other people work towards reaching their goals. I am passionate about intentional movement, recovery and helping people move and live pain-free. 

Contact

1783 Meriden Waterbury Turnpike, Unit #9

Plantsville, CT 06479

A Southington, CT Business

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