Jeff Payne

  • Bachelors Degree in Exercise Science 
  • ACSM Certified Exercise Physiologist 
  • Licensed Massage Therapist 
  • NCCPT Certified Personal Trainer 
  • Precision Nutrition Certified
  • Certified Kettlebell Instructor 
  • Background in Nutrition 
  • CPR, AED, First Aid certifed 
  • Fully Insured 
  • Years of experience helping clients lose weight, increase lean mass, and improve overall fitness 

As a certified Exercise Physiologist, Personal Trainer, and Licensed Massage Therapist I look to improve the lives of many different people from all walks of life.  I consider myself to be a life long athlete and have competed in sporting events such as mixed martial arts, football, soccer, Tough Mudders, and other obstacle runs.  

 

My passion for living a healthy active life and my knowledge of Exercise Physiology enables me to do what I love, which is to train and improve people's health and well being.  I hope to share this knowledge and enthusiasm with you.  And remember, it's never too late to be a better and healthier you!  

Alexis Vieira

  • Masters Degree in Educational Science
  • NASM Certified Personal Trainer
  • Eat to Perform Nutrition Certification
  • Precision Nutrition Certified
  • Weight Loss Specialist
  • Crossfit Level 1 Certified Trainer
  • CPR, AED and First Aid Certified
  • Fully Insured
  • Years of experience in helping clients lose weight and achieve their goals
  • Experience in writing workout programming, nutrition plans/guidance

Through my personal experience of losing and maintaining a 90 pound weight loss, I found an intense passion for fitness, health and nutrition which I hope to share with others.

 

My hope is to inspire and teach people how to reach their goals in all aspects of health and wellness. 

My love for fitness and nutrition drives me to constantly learn more about the field and share that knowledge with as many people as I can. 

I hope to teach you what I have learned through research or tried myself in order for you to live your best life possible and achieve the goals you have set out to achieve.  Whether you're looking to lose weight or gain strength, don't be afraid to start.

Julie Kessler

  • M.S. (Educational Science), University of New Haven

  • B.A. (Anthropology), SUNY Oswego

  • Cortiva Institute/Center for Massage Therapy Graduate

  • AMTA Massage Therapist

  • Deep Tissue Massage Expert

  • Myofascial Release Expert 

  • Injury rehabilitation specialist

  • Mobility and flexibility facilitator

  • Movement improvement

  • Sports Massage Expert

  • Proprioceptive Neuromuscular Stretching specialist 

Julie Kessler, LMT, graduated at the top of her class from Cortiva Institute (formerly CCMT) in Newington, Connecticut. Her passion for healing and her natural ability to connect with people make her a sought-after massage therapist. If you're looking for a personable therapist to deliver a personalized massage experience with a focus on healing--and a partner in your healing journey--Julie Kessler is the LMT for you.

Jacob Moore

  • NASM Certified Personal Trainer

  • NASM Sports Performance Certified Trainer

  • CPR/AED Certified

  • Fully Insured

  • Years of experience helping clients lose weight, build muscle and reach their goals.

Through my own personal fitness journey of around 10 years hasn’t been easy, and it never is, that is why I chose this path.

 

My hope is to help people combat any goals they might have. I am a firm believer that hard work will pay off without sacrificing everything you love. My life’s goal is to help people gain a healthier and happier lifestyle and obtain every goal they set their mind to.

Alex Murowsky

  • Licensed Massage Therapist 

  • Cortiva Institute/Center for Massage Therapy Graduate

  • AMTA Massage Therapist

As a Licensed Massage Therapist, my goals are to provide the best service to every client based on their individual needs. With experience in Swedish relaxation, deep tissue, assisted stretching and sports massage, each client's session is tailored specifically for what they are hoping to achieve.

 

I've enjoyed being able to help client's feel better in their own body's and wish to spread awareness that massage is not just a luxury, but also general health and body maintenance.

Contact

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1783 Meriden-Waterbury Turnpike, Unit #9
Plantsville, CT, 06479
A Southington, CT Business
203-430-7875
203-910-9499

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