Jeff Payne

  • Bachelors Degree in Exercise Science 
  • ACSM Certified Exercise Physiologist 
  • Licensed Massage Therapist 
  • NASM Certified Personal Trainer 
  • Precision Nutrition Certified
  • Certified Kettlebell Instructor 
  • Background in Nutrition 
  • CPR, AED, First Aid certified 
  • Fully Insured 
  • Years of experience helping clients lose weight, increase lean mass, and improve overall fitness 

As a certified Exercise Physiologist, Personal Trainer, and Licensed Massage Therapist I look to improve the lives of many different people from all walks of life.  I consider myself to be a life long athlete and have competed in sporting events such as mixed martial arts, football, soccer, Tough Mudders, and other obstacle runs.  

 

My passion for living a healthy active life and my knowledge of Exercise Physiology enables me to do what I love, which is to train and improve people's health and well being.  I hope to share this knowledge and enthusiasm with you.  And remember, it's never too late to be a better and healthier you!  

Alexis Payne

  • Masters Degree in Educational Science
  • NASM Certified Personal Trainer
  • ProNatal Certified Pre/Post Natal Certified Trainer
  • Eat to Perform Nutrition Certification
  • Precision Nutrition Certified
  • Weight Loss Specialist
  • Crossfit Level 1 Certified Trainer
  • CPR, AED and First Aid Certified
  • Fully Insured
  • Years of experience in helping clients lose weight and achieve their goals
  • Experience in writing workout programming, nutrition plans/guidance

Through my personal experience of losing and maintaining a 90 pound weight loss, I found an intense passion for fitness, health and nutrition which I hope to share with others.

 

My hope is to inspire and teach people how to reach their goals in all aspects of health and wellness. 

My love for fitness and nutrition drives me to constantly learn more about the field and share that knowledge with as many people as I can. 

I hope to teach you what I have learned through research or tried myself in order for you to live your best life possible and achieve the goals you have set out to achieve.  Whether you're looking to lose weight or gain strength, don't be afraid to start.

Michele DeRosier

  • B.A. Human Services

  • ACE Certified Personal Trainer

  • AFAA Group Fitness Certified Trainer

  • Silver Sneakers Certified Trainer

  • CPR/AED Certified
     

I have 35 years of experience with all aspects of personal training and group fitness. I've trained people of all backgrounds from ages 8 to 80. I've also specialized in injury prevention and functional fitness.

I do every exercise I recommend so I know how it feels and how to maintain proper form. I believe form is everything and also put a lot of focus on balance, muscle maintenance and core strength.