top of page

Weight Loss

Weight Loss

Southington, CT

If weight loss is your goal, we've got you covered.


Whether you're beginning your first weight loss journey or your tenth, we're here to help you with your last.

If you're seeking weight loss, we provide you with the personal assistance you're looking for. 

Our training is tailored to your and your goals, your prior injuries, likes/dislikes and anything else that matters to you in a fitness program.

Personal Training for Weight Loss

Goal Oriented

We get to know you and your needs and goals. No two programs look alike at Commence Fitness. 

In addition to expert training, we use a specific phasing system to keep you moving towards your goals.

It's a Lifestyle

At Commence Fitness, we'll help you make any lifestyle changes you deem necessary to help you on your weight loss journey.


From nutrition to extra check-ins, we're here to help you make this a lifestyle change.


We perform assessments every 6-8 weeks to assess progress, make changes to your programming and keep you from plateauing.

Here we'll do measurements, body fat and fitness tests to make sure you're on the path of success.

bottom of page