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Stretching Exercises

 Welcome to Commence Fitness 

The best one-on-one and small group training in the Southington, CT area.

CONTACT

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The premier destination for Personal Training, Nutritional Counseling, Massage Therapy, and Assisted Stretching in the Southington, Plantsville and Cheshire, CT area.
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Weight Loss

Sport Exercise

Strength Training

Vegan Bowl

Nutritional Counseling

Exercising Outdoors

It's all about you

We are experts in helping people lose weight, improve their muscle tone, move better, and improve their overall health.

If you don't enjoy the overcrowded gym atmosphere, or if you need extra accountability, our private studio will be ideal for you. Our one-on-one and small group training programs are the catalyst that will help you improve.

Your first session is free

To learn more about Personal Training, Nutritional Counseling, Assisted Stretching, or Massage Therapy in Southington, CT check out the options below!
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To set up a free personal training consultation, please either book your appointment or fill out the questionnaire below. You only get one body, make sure you treat it right!

Working Out

How It Works

Your first session is free

  • We create a detailed exercise plan for you based on your goals and needs

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  • We assess you every 6-8 weeks to see progress and changes in all fitness based modalities

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  • We use a specific phasing system to keep your workouts fresh and your body changing

It's all based on your goals

  • We provide you with all necessary exercise equipment to get the best possible results

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  • We bring you through each exercise, keeping your form perfected and preventing injury.

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  • Our studio allows you to work out privately, where the focus is all on you (in a good way!)

Warm Up
Fitness
We get you the results you need

  • Gain free access to our effective nutrition and accountability program

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  • We give access to cardio equipment all times we're open to allow you to get in extra workouts on your off days.

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  • We offer competitive pricing. You don't have to be wealthy to afford this service.

Kettle Ball
Plank Exercise

From 84, heading East or West, take exit 28 and make a right hand turn off the exit. Proceed about 1/2 a mile and enter the Rochembeau Plaza on the left hand side.

Thanks for stopping by!

 

Personal Trainers near me!

  • Personal Training Southington, CT

  • Personal Training Cheshire, CT 

  • Personal Training Wolcott, CT,

  • Nutritionists Southington, CT,

  • One-on-one personal training

  • small group personal training

  • In-Home Personal Training Weight Loss

  • Strength Training

  • HIIT

  • Assisted Stretching

  • Posture Correction

  • Yoga

  • Boxing

  • Genetic Testing, CT,

  • Corporate Fitness, CT

  • Massage Therapy Southington, CT

  • Massage Therapy Cheshire, CT 

  • Massage Therapy Wolcott, CT 

  • Deep Tissue Massage

  • Cupping Massage

https://www.sortahealthylifestyle.com/

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