At Commence Fitness, we have a lot to offer


Personal Training

(Weight Loss)

We offer private, studio training customized to you and your goals. If you're looking to lose weight, we have you covered.

Nutritional Counseling

Our nutritional programs help you reach your goals in a way you can maintain.

If strength is your goal, we have a specialized program to help you build lean muscle and get stronger.

Assisted Stretching

Assisted Stretching can help you become more flexible and mobile in and out of the gym.

Personal Training

(Strength Training)



To compliment the services listed above, we offer massage therapy at Commence Massage to help you feel and move better.

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Have another question? Ask us here!

1783 Meriden-Waterbury Turnpike, Unit #9
Plantsville, CT, 06479
A Southington, CT Business
From 84, heading East or West, take exit 28 and make a right hand turn off the exit. Proceed about 1/2 a mile and enter the Rochembeau Plaza on the left hand side. 

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