We are the definitive Personal Training experience in Southington, CT. 
If you need Virtual Personal Training we've got you covered too.
Get in touch.
Your first session is free.
The best one-on-one and small group training in the area. 

Virtual Personal Training

Southington, CT

Since 2015 Commence Fitness has been offering the best Personal Training in the Southington, CT area and online.


If you prefer to exercise at home, we have you covered. 

You will  receive our same expert level training in your home, or a location of your choosing.

This includes a program that is customized to your goals, with regular fitness assessments, and dietary assistance. 

If you are ready to start moving towards accomplishing your health and fitness goals, contact us in the form above and we will set you up with a free consultation!

For more information on Virtual Personal Training keep reading below.

Regardless of your goals, our virtual training program will take you to the next level.

If you're looking to improve your health and fitness but don't want to deal with the hassle of the gym, then this program is for you.


Our Virtual Personal Training system is ideal for one-on-one or small group training sessions.


We implement a system that is proven to get results in a timely manor. 

We tailor every workout to the equipment that you have, 

Resistance bands, dumbbells, and many other pieces of equipment are often utilized but not required.


As a Commence Fitness virtual client, you will also have access to our growing nutrition group. 

Check out Studio Personal Training

Learn more about our Personal Nutrition Program

Learn more about Assisted Stretching

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Have another question? Ask us here!

1783 Meriden-Waterbury Turnpike, Unit #9
Plantsville, CT, 06479
A Southington, CT Business
From 84, heading East or West, take exit 28 and make a right hand turn off the exit. Proceed about 1/2 a mile and enter the Rochembeau Plaza on the left hand side. 

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