It's time to change your story. It's time to Commence Fitness.
We are the cutting edge when it comes to Personal Training in the Cheshire, CT area

Get in touch. 

Your first session is free.

The best one-on-one and small group training in the Cheshire, CT area. 

Personal Training

Commence Fitness is home to the most qualified trainers in the Southington and Cheshire area. Let our knowledge be your tool for success. 

This is not a cookie cutter workout. This is a detailed plan that is entirely based on your goals and is proven to work.

We are conveniently located on the border of Southington, Plantsville and Cheshire, CT.  

With Commence Fitness your first session is totally free with no commitment. 
We have online booking! Book your free introductory consultation today! 
We are excited to help you get started with a one-on-one or small group training program. 
For booking options check below. For any other inquiry, fill in the box below!

What makes us unique?

We're all about you.

Your goals are ours too

  • We start things off with a detailed consultation where your goals are discussed
  • We calculate your body fat, muscle mass and other bio markers of fitness every six weeks, to show progress over time 
  • We never let your workouts or nutrition stagnate. We use phasing systems to keep your body and mind optimized. 

Your privacy is a top concern for us

  • We have all of the necessary fitness equipment for you to get the best possible results.
  • We help you stay injury free by making sure that your form is perfect. 
  • Your privacy is a top concern for us. You will not have to deal with any unwanted attention when working out with us.

Convientiently located for Southington, Plantsville and Cheshire

  • Gain free access to our effective nutrition and accountability program. 
  • Gain free access to our individualized cardio program.
  • Our goal in choosing our Plantsville, CT studio location was to offer the ultimate health and fitness solution to Southington and Cheshire, CT. 

Book your free introductory session

Learn more about our Personal Nutrition Program

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Have another question? Ask us here!

1783 Meriden-Waterbury Turnpike, Unit #9
Plantsville, CT, 06479
A Southington, CT Business
From 84, heading East or West, take exit 28 and make a right hand turn off the exit. Proceed about 1/2 a mile and enter the Rochembeau Plaza on the left hand side. 

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