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Welcome to Commence Fitness
The best personal training and nutritional coaching in the Southington, Plantsville and Cheshire, CT area.
At Commence Fitness, we're all about you.
We are experts in helping people lose weight, improve their muscle tone, move better, and improve their overall health.
If you don't enjoy the overcrowded gym atmosphere, or if you need extra accountability, our private studio will be ideal for you. Our one-on-one and small group training programs are the catalyst that will help you improve.
Come in for a free consultation
To learn more about Personal Training and Nutritional Counseling in Southington, CT check out the options below!
To set up a free consultation, please either book your appointment or fill out the questionnaire below. You only get one body, make sure you treat it right!​
How It Works
Your first session is free
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We create a detailed exercise plan for you based on your goals and needs
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We assess you on 20 different movement patterns to see how you move, identify any imbalances and perfect your form.
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We use a specific phasing system to keep your workouts fresh and your body changing
It's all based on your goals
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We provide you with all necessary exercise equipment to get the best possible results
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We bring you through each exercise, keeping your form perfected and preventing injury.
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Our semi-private training has a maximum of 4 people per session keeping the focus on you.
We get you the results you need
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Gain free access to our effective nutrition and accountability program
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We give access to cardio equipment all times we're open to allow you to get in extra workouts on your off days.
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We offer competitive pricing. You don't have to be wealthy to afford this service.
From 84, heading East or West, take exit 28 and make a right hand turn off the exit. Proceed about 1/2 a mile and enter the Rochembeau Plaza on the left hand side.
Thanks for stopping by!
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