Every one of our programs includes strength training utilizing a variety of equipment to help get you to your goals.

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Whether you're looking to lose weight or get stronger, strength training is imperative for success.

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We have everything you need to build some muscle in our Southington, CT studio.

Having muscle is important for:

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Having a toned body

 

Burning more calories throughout the day

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Better posture 

 

Better bone density 

 

Increased longevity

 

Reduced risk for injury

 

If you're looking to better yourself, there's no better time. 

We guarantee you'll get stronger in every domain. 

 

We'll work on form and specific techniques within specialized programming to help you get the strength you want, without getting hurt or plateauing.

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Our specific phasing system will help become lean. 

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We'll help you burn fat and gain muscle simultaneously. 

We incorporate High Intensity Interval Training or HIIT into sessions when its applicable.

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If you are looking to lose weight or become stronger, this is something that you should have in your routine for best results in a timely manor.

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We also create a detailed cardio program for you do in our studio. There is no guess work, we take care of everything for you.