We are experts in helping people lose weight, improve their muscle tone, move better, and improve their overall health.

If you don't enjoy the overcrowded gym atmosphere, or if you need extra accountability, our private studio will be ideal for you. Our one-on-one and small group training programs are the catalyst that will help you improve. 

To learn more about Personal Training, Nutritional Counseling, or Assisted Stretching  in Southington, CT check out the options below! 

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To set up a free consultation, please either book your appointment or fill out the questionnaire below. You only get one body, make sure you treat it right!

Your first session is free

• We create a detailed exercise plan for you based on your goals and needs

• We assess you every 6-8 weeks to see progress and changes in all fitness based modalities

• We use a specific phasing system to keep your workouts fresh and your body changing

It's all based on your goals

• We provide you with all necessary exercise equipment to get the best possible results

• We bring you through each exercise, keeping your form perfected and preventing injury. 

• Our studio allows you to work out privately, where the focus is all on you (in a good way!)

We get you the results you need

• Gain free access to our effective nutrition and accountability program

• We give access to cardio equipment all times we're open to allow you to get in extra workouts on your off days.

• We offer competitive pricing. You don't have to be wealthy to afford this service. 

Book your free introductory

 session

Learn more about our Personal Nutrition Program