top of page
Southington CT Personal Trainer

 Welcome to Commence Fitness 

The best personal training and nutritional coaching in the Southington, Plantsville and Cheshire, CT area.

Have a question? Let us know below!

Thanks for submitting!

weight loss southington ct

Weight Loss

strength training southington ct

Strength Training

nutritionist southington ct

Nutritional Counseling

Personal trainer southington ct

At Commence Fitness, we're all about you.

We are experts in helping people lose weight, improve their muscle tone, move better, and improve their overall health.

If you don't enjoy the overcrowded gym atmosphere, or if you need extra accountability, our private studio will be ideal for you. Our semi-private personal training and one-on-one personal training programs are the catalyst that will help you improve.

Come in for a free consultation

To learn more about Personal Training and Nutritional Counseling in Southington, CT check out the options below! 
 
To set up a free consultation, please either book your appointment or fill out the questionnaire below. You only get one body, make sure you treat it right!​

Nutritionist Southington ct

How It Works

Your first session is free

  • We create a detailed exercise plan for you based on your goals and needs

​

  • We assess you on 20 different movement patterns to see how you move, identify any imbalances and perfect your form. 

​

  • We use a specific phasing system to keep your workouts fresh and your body changing

It's all based on your goals

  • We provide you with all necessary exercise equipment to get the best possible results

​

  • We bring you through each exercise, keeping your form perfected and preventing injury.

​

  • Our semi-private training has a maximum of 4 people per session keeping the focus on you.

assissted stretching southington ct
personal trainer near me
We get you the results you need

  • Gain free access to our effective nutrition and accountability program

​

  • We give access to cardio equipment all times we're open to allow you to get in extra workouts on your off days.

​

  • We offer competitive pricing. You don't have to be wealthy to afford this service.

wolcott ct personal training
southington ct personal trainer

From 84, heading East or West, take exit 28 and make a right hand turn off the exit. Proceed about 1/2 a mile and enter the Rochembeau Plaza on the left hand side.

Thanks for stopping by!

 

Personal Trainers near me!

  • Personal Training Southington, CT

  • Personal Training Cheshire, CT 

  • Personal Training Wolcott, CT,

  • Nutritionists Southington, CT,

  • One-on-one personal training

  • Semi-private personal training

  • Strength Training

  • HIIT

  • Assisted Stretching

bottom of page