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Commence Fitness

The best personal training and nutritional coaching in the Southington, Plantsville and Cheshire, CT area.

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At Commence Fitness, we're all about you.

We are experts in helping people lose weight, improve their muscle tone, move better, and improve their overall health.


If you don't enjoy the overcrowded gym atmosphere, or if you need extra accountability, our studio will be ideal for you. Our semi-private personal training and one-on-one personal training programs are the catalyst that will help you improve. 


Come in for a free consultation

To learn more about Personal Training and Nutritional Counseling in Southington, CT check out the options below! 
To set up a free consultation, please either book your appointment or fill out the questionnaire below. You only get one body, make sure you treat it right!

How It Works

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We create a detailed exercise plan for you based on your goals and needs.
We assess you on 20 different movement patterns to see how you move, identify any imbalances and perfect your form. 

We use a specific phasing system to keep your workouts fresh and your body changing.
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We provide you with all necessary exercise equipment to get the best workout possible.

We bring you through each exercise keeping your form perfected and preventing injury.

Our semi-private training has a maximum of 4 people per session keeping the focus on you.
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Gain access to our effective nutrition and accountability program, as well as weight loss and fitness challenges, and more.

We give access to cardio equipment all times we're open to allow you to get extra workouts in on your off days.
We offer competitive pricing. You don't have to be wealthy to afford this service. 

- Special Offer-

Unlimited personal training for only

$99 per week*

*Terms and Conditions Apply. Prices vary depending on commitment.*

Book Your Free Introductory Session


Get in Touch

1783 Meriden Waterbury Turnpike

Plantsville, CT 06479


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Where to Find Us

1783 Meriden-Waterbury Turnpike, Unit #9
Plantsville, CT, 06479
A Southington, CT Business

​From 84, heading East or West, take exit 28 and make a right hand turn off the exit. Proceed about 1/2 a mile and enter the Rochembeau Plaza on the left hand side. 

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