top of page
Welcome to Commence Fitness, the premier destination for Personal Training, Nutritional Counseling, Massage Therapy, and Assisted Stretching in the Southington, Plantsville and Cheshire,  CT area.
Personal Training Southington CT near me
The best one-on-one and small group training in the Southington, CT area. 
Get in touch.
Your first session is free.

Thanks for submitting!

Personal Training

1783 Meriden Waterbury Turnpike, Unit #9 

 Plantsville, CT 06479



A Southington, CT Business

It's all about you

We are experts in helping people lose weight, improve their muscle tone, move better, and improve their overall health.


If you don't enjoy the overcrowded gym atmosphere, or if you need extra accountability, our private studio will be ideal for you. Our one-on-one and small group training programs are the catalyst that will help you improve. 

personal trainer southington ct near me

Your first session is free

To learn more about Personal Training, Nutritional Counseling, Assisted Stretching, or Massage Therapy in Southington, CT check out the options below! 
To set up a free personal training consultation, please either book your appointment or fill out the questionnaire below. You only get one body, make sure you treat it right!
Nutritionist southington ct

How It Works

personal training southington ct near me

Your first session is free

  • We create a detailed exercise plan for you based on your goals and needs
  • We assess you every 6-8 weeks to see progress and changes in all fitness based modalities
  • We use a specific phasing system to keep your workouts fresh and your body changing
personal training southington ct weight loss

It's all based on your goals

  • We provide you with all necessary exercise equipment to get the best possible results
  • We bring you through each exercise, keeping your form perfected and preventing injury. 
  • Our studio allows you to work out privately, where the focus is all on you (in a good way!)
personal training near me southington ct

We get you the results you need

  • Gain free access to our effective nutrition and accountability program
  • We give access to cardio equipment all times we're open to allow you to get in extra workouts on your off days.
  • We offer competitive pricing. You don't have to be wealthy to afford this service. 

Book your free introductory


Learn more about our Personal Nutrition Program

bottom of page