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Semi-Private Training-What Is It?
What is semi-private personal training?
Sep 23, 2024
The Best Workout Equipment for Home
This is an interesting time for everyone but really, there won't be a better time to start a little home "gym." You don't need a lot to...
Mar 27, 2020
How to Break Through a Weight Plateau
Weight loss is most certainly not linear. Plateaus in your weight loss effort can sometimes be inevitable but that doesn't mean that they...
Feb 12, 2020
What Type of Workout is Best?
There's Zumba, PiYo, P90x, Beachbody, bootcamps, bodybuilding, powerlifting, personal training, circuit training, HIIT...and more. They...
Apr 4, 2019
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