The Best Workout Equipment for Home
This is an interesting time for everyone but really, there won't be a better time to start a little home "gym." You don't need a lot to...
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The Blog
- Feb 12, 2020
How to Break Through a Weight Plateau
Weight loss is most certainly not linear. Plateaus in your weight loss effort can sometimes be inevitable but that doesn't mean that they...
- Apr 4, 2019
What Type of Workout is Best?
There's Zumba, PiYo, P90x, Beachbody, bootcamps, bodybuilding, powerlifting, personal training, circuit training, HIIT...and more. They...
- Feb 18, 2019
In-Home Personal Training in Southington, CT
We could go on and on about the great things about fitness but there's one thing in particular that usually sticks out the most: You can...