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What's the Deal With Semaglutide?
If you've been paying attention to anything health and weight loss related, you've likely heard of Ozempic, Wegovy or Munjaro --all...
Dec 13, 2023
Are There Special Foods/Drinks to Make You Lose Weight?
If you're on TikTok or Instagram, or any other social media pages, you'll see lots of people toting special foods or drinks for weight...
Mar 18, 2023
What is Mindful Eating and How We Achieve It
Growing up, did you ever hear the words "you need to finish everything on your plate..." either before dessert, or to avoid waste, or...
Feb 1, 2023
Foods That Aren't As High in Protein as You Think
If you've ever followed any sort of dietary plan or worked towards a health and fitness goal, you've likely been told to add more protein...
Jan 16, 2023
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