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Why You Should Walk After Dinner
If you've ever tried to go swimming after eating, take a run after breakfast or exercise at night and been stopped in your tracks, then...
Jun 12, 2018
Why You Aren't Losing Weight
If weight loss is your main goal but you feel that you aren't reaping the rewards of your work, then it might be time to get to the...
May 22, 2018
Healthy Lifestyle Choices That Make a Difference
Leading a healthy lifestyle is important for so many things: reaching your goals, feeling your best inside and out, learning new habits....
Mar 20, 2018
Weight Loss Challenge Beginning April 2
Have you heard the news?! The first Commence Fitness Weight Loss Challenge is starting April 2, 2018! This challenge will be done...
Mar 12, 2018
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