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Why You Aren't Losing Weight

If weight loss is your main goal but you feel that you aren't reaping the rewards of your work, then it might be time to get to the...

Healthy Lifestyle Choices That Make a Difference

Leading a healthy lifestyle is important for so many things: reaching your goals, feeling your best inside and out, learning new habits....

Weight Loss Challenge Beginning April 2

Have you heard the news?! The first Commence Fitness Weight Loss Challenge is starting April 2, 2018! This challenge will be done...

Five Exercises You Can Do Almost Anywhere

At the average desk job, sitting is an issue. Sitting for hours a day not only decreases your metabolic rate but also increases your...