.png){kind=logo}
Personal training and nutrition coaching for weight loss that lasts. Custom workouts, progress checks every 6–8 weeks. Start with a free session.
If weight loss is your goal, we've got you covered.
Whether you're beginning your first weight loss journey or your tenth, we're here to help you with your last.
Our weight loss program pairs a custom strength training plan with nutrition coaching and progress assessments every 6–8 weeks, so you lose weight in a way you can keep up.
Our training is tailored to your and your goals, your prior injuries, likes/dislikes and anything else that matters to you in a fitness program.
Goal Oriented
We get to know you and your needs and goals. No two programs look alike at Commence Fitness.
In addition to expert training, we use a specific phasing system to keep you moving towards your goals.
It's a Lifestyle
At Commence Fitness, we'll help you make any lifestyle changes you deem necessary to help you on your weight loss journey.
From nutrition to extra check-ins, we're here to help you make this a lifestyle change.
Accountability and Assessment
We perform assessments every 6-8 weeks to assess progress, make changes to your programming and keep you from plateauing.
We'll keep you accountable to your goals every step of the way.