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Strength Training
Southington, CT
At Commence Fitness, we use InBody technology to help you track what really matters—not just your weight, but your strength, balance, and overall health.
Build Muscle
Every one of our programs includes strength training utilizing a variety of equipment to help get you to your goals.
Whether you're looking to lose weight or get stronger, strength training is imperative for success.
We have everything you need to build some muscle in our Southington, CT studio.
Better Yourself
Having muscle is important for:
Having a toned body
Burning more calories throughout the day
Better posture
Better bone density
Increased longevity
Reduced risk for injury
If you're looking to better yourself, there's no better time.
Get Stronger
We guarantee you'll get stronger in every domain.
We'll work on form and specific techniques within specialized programming to help you get the strength you want, without getting hurt or plateauing.
Our specific phasing system will help become lean.
We'll help you burn fat and gain muscle simultaneously.