Personal Training for Weight Loss
Southington, CT
If weight loss is your goal, we've got you covered.
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Whether you're beginning your first weight loss journey or your tenth, we're here to help you with your last.
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If you're seeking weight loss, we provide you with the personal assistance you're looking for.Â
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Our training is tailored to your and your goals, your prior injuries, likes/dislikes and anything else that matters to you in a fitness program.


Goal Oriented
We get to know you and your needs and goals. No two programs look alike at Commence Fitness.Â
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In addition to expert training, we use a specific phasing system to keep you moving towards your goals.
It's a Lifestyle
At Commence Fitness, we'll help you make any lifestyle changes you deem necessary to help you on your weight loss journey.
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From nutrition to extra check-ins, we're here to help you make this a lifestyle change.


Accountability and Assessment
We perform assessments every 6-8 weeks to assess progress, make changes to your programming and keep you from plateauing.
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We'll keep you accountable to your goals every step of the way.