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"I eat right and I exercise 5 days a week for an hour but I'm still not losing weight!" If the above sounds familiar, it's likely time to...

We've revealed our latest challenge in a new video! One month of High Intensity Interval Training is on deck to see how we can change our...

Being in the health and fitness realm, we get a TON of questions about different diets, fads, supplements and every other thing that...

“I need to lose weight” or “I want to lose weight” is an ever common statement that we hear from everyone. At meetings, at parties, in...