Feb 28, 2019Commence Eats: Ideal TavernWelcome to the first post in a new series we think you're going to enjoy! At Commence Fitness, we believe in everything in moderation. We...
Feb 21, 2019All About Strength Training and HIITThere are some misconceptions about strength training and HIIT that we'd like to address. Strength training and HIIT should be done by...