Do You Have to Count Calories to Lose Weight?
Working with people in personal training and nutrition, this is a question that comes up a lot. Usually with an emphasis and slight drag on the "have to." Here's the thing--you don't have to do anything however, some things will yield better results (if that's the kinda thing you're looking for). If you're looking for weight loss, counting calories + food journaling is one of the most effective ways to start seeing the things you're looking for. When it comes to weight loss,