Do You Need to Eat Breakfast to Lose Weight?
In 2020, we have many different avatars of opinions when it comes to weight loss. --> I want to lose weight so I'm going to start eating breakfast. --> It's important to get your metabolism going with breakfast. --> I don't like eating breakfast but I'm going to make myself have something. --> I've heard that 5-6 meals is the best for weight loss. but then, there's intermittent fasting, keto and every other thing that tells you something different or just makes it more confus