Jun 26, 2016Everything you Need to Know About Planking!Planking has grown in popularity over the past few years. This is due in part to a strange fad that took place in 2011 where planking on...
Apr 20, 2016Coffee: Is it Good or Bad For You? A Commence Fitness Analysis, Southington, CTThis week I am going to be talking a little bit about a beverage that you are likely already familiar with. This beverage is...