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Lose Weight Faster with a Food Journal
In the time before smart phones and trackers, food journaling in a notebook was a commonly prescribed tactic when it came to helping...
Apr 17, 2018
How to Get the Results You Want
If you've been in the realm of health and fitness for a while, you often have an idea of what works well for you and what doesn't. Too...
Feb 27, 2018
Eating Late Won't Hurt
If you've ever spoken to someone about nutrition, tried the latest diet or worked on your own to lose weight, you've likely heard that...
Jan 16, 2018
The Fat Loss Secret You're Missing
With the busyness of work schedules, children and pets, keeping up the house and maybe even having a social life, it can be “easy” to...
Jan 10, 2018
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