May 10, 2019The Trendy Supplements You Do and Don't WantThere are SO. MANY. supplements out there nowadays. Shakes, powders and pills are all across the market with rave reviews-begging for you...
Mar 21, 2019Do You Have to Count Calories to Lose Weight?Working with people in personal training and nutrition, this is a question that comes up a lot. Usually with an emphasis and slight drag...