Fitness and Nutrition Tips from Commence Fitness

Raise your hand if someone if you know someone with high blood pressure. This is the part where if you were in a crowded room, every hand...

Have you ever paid attention to how a baby eats? If you put a plate of food in front of a toddler, they will eat some things, throw some...

Welcome to an overdue edition of Commence Eats: our reviews of restaurants/food in and around the Southington Area. We have now been to...

Now, we'll get the disclaimer out of the way first: yes, cooking at home is "better." It's more consistent, you know exactly what's going...