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Fresh Monkee, Southington, CT
Just About every town has their own local smoothie spot. Most people assume smoothie equals healthy, and sometimes that’s true, but other...
Sep 25
Pestos, Southington, CT | Jeff and Alexis of Commence Fitness Personal Training Have Pizza in Southington
Do you ever wonder how you should handle going out to a pizza restaurant when you’re trying to stay healthy or even lose weight? I’ve got...
Sep 18
Why Small Wins Matter More Than Perfect Workouts
If you’ve ever felt like you need to spend hours in the gym or completely change your lifestyle overnight to see results, you’re not...
Sep 11
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