One of the things most people are struggling with when it comes to their diet is consuming enough protein. Without thinking about it consciously, it can be difficult to get a substantial amount of protein in throughout the day. That being said, there are some simple ways to get more protein into your daily diet. 1. Eat a little more of what you're already eating. This is by far the easiest strategy. Instead of adding extra things into your diet, instead eat more of what you'r
We've chatted about "bat wing" arms, the best exercises for toning the legs and now it's time to discuss the thing that get's most people begging for some assistance--the lower belly pooch. The lower belly pooch is the arch nemesis to many people, usually women, who slap their stomach and say "I just want this to go away!" The good news is that you can get that flabby skin to shrink down with some consistent effort and some patience. Today, we're giving you four steps to take
"It's the most wonderful time of the year" sings Andy Williams in the classic song. Maybe it is, maybe it isn't (it is still 2020 after all) but, generally speaking, this is time to enjoy all the things the holiday season brings. Last year we published a few little gift guides and this year we're back for more. We don't generally recommend things we haven't tried nor actually like so you can be sure that every gift guide provides factual information and is actually worth it.
In changing up your eating routine for overall health or weight loss, it is most important to incorporate more vegetables into your daily routine. But, getting started on eating plain vegetables when you never have can be so...ugh. Eating healthier doesn't mean you need to only chomp on some celery for a snack though--incorporating more vegetables can be an easy and delicious process. 1. Make a Shake Make a protein shake or smoothie at some point during your day and incorpora