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The Best Ways to Get Extra Protein in Your Diet
One of the things most people are struggling with when it comes to their diet is consuming enough protein. Without thinking about it...
Apr 18, 2022
How to Shrink Your Lower Belly Pooch (...The Right Way)
We've chatted about "bat wing" arms, the best exercises for toning the legs and now it's time to discuss the thing that get's most people...
Mar 10, 2021
Holiday Gift Guide: Part 1
"It's the most wonderful time of the year" sings Andy Williams in the classic song. Maybe it is, maybe it isn't (it is still 2020 after...
Dec 3, 2020
How to Incorporate More Veggies into Your Day
In changing up your eating routine for overall health or weight loss, it is most important to incorporate more vegetables into your daily...
Jun 11, 2020
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