May 1, 2016Yoga: Is it Right For me? If so, What Type?Is Yoga Right For Me? If so, what type? Yoga has been around for thousands of years and in that time its popularity has waxed and waned...
Apr 20, 2016Coffee: Is it Good or Bad For You? A Commence Fitness Analysis, Southington, CTThis week I am going to be talking a little bit about a beverage that you are likely already familiar with. This beverage is...