In changing up your eating routine for overall health or weight loss, it is most important to incorporate more vegetables into your daily routine. But, getting started on eating plain vegetables when you never have can be so...ugh. Eating healthier doesn't mean you need to only chomp on some celery for a snack though--incorporating more vegetables can be an easy and delicious process. 1. Make a Shake Make a protein shake or smoothie at some point during your day and incorpora

Once upon a time, someone discovered that cauliflower could become rice and the rest was history. But really. healthy food swaps have become a THING and for good reason: they help make old school recipes packed with fat, carbs and calories into less dense versions of themselves. The issue? Some of these healthy swaps that people swear by just taste plain...wrong. Why not make a healthy swap that not only is less calories, but also tastes good, has the same mouth feel and trul

Weight loss is most certainly not linear. Plateaus in your weight loss effort can sometimes be inevitable but that doesn't mean that they should stop your efforts. Stalls in weight loss very simply mean that something needs to change--and if you can troubleshoot a little bit, that's easy enough to conquer. Where to go first? Before changing anything in your diet and exercise, take a look at how you are sleeping. Prioritize getting enough rest each and every night--between 7-9

There's Zumba, PiYo, P90x, Beachbody, bootcamps, bodybuilding, powerlifting, personal training, circuit training, HIIT...and more. They all boast similar results an reward but are different in their makeup, so which one is right for you? The answer isn't written in stone. Not one of these workout systems or classes is THE ONE unless you've tried them for yourself. The best workout isn't the one that has the craziest transformation photos or testimonials of people losing the