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What Type of Workout is Best?
There's Zumba, PiYo, P90x, Beachbody, bootcamps, bodybuilding, powerlifting, personal training, circuit training, HIIT...and more. They...
Apr 4, 2019
The Best Exercises to Tone Your Legs
Do you wear pants in the summer to hide your legs? Haven't worn a dress in years? You've come to the right place. By the end of this...
Jan 30, 2019
How to Stay Motivated on Your Journey
Motivation: ˌmōdəˈvāSH(ə)n/noun 1. the reason or reasons one has for acting or behaving in a particular way. 2. the general desire or...
Jan 17, 2019
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