The Best Exercises to Tone Your Legs
Do you wear pants in the summer to hide your legs? Haven't worn a dress in years? You've come to the right place. By the end of this post, you'll have a full leg workout to help you tone your legs to your liking!
Creating toned legs may take time and patience but can be done with some diligent training!
Similarly to what we mentioned in our "Bat Wing" article, toning the legs is a result of two main things:
1. Less body fat
2. More lean muscle mass
Very basically, the more body fat you have, the larger all of your body will be. While we all hold fat in different spots and are able to reduce it differently, there is no special selection when it comes to where your body holds fat or where it loses it first.