We're trying something new today on the blog--a healthy recipe roundup. While we normally post more wordy content, it can be hard to go out and search for healthy recipes on your own. Today, we're making it easy for you with some tasty ideas that you can incorporate into your week. Let's go! This Mediterranean Quinoa Salad is filled with protein rich quinoa, some nice summery vegetables, and some tasty, salty, feta and kalamata olives. There are only a couple steps to this sa

We've chatted about "bat wing" arms, the best exercises for toning the legs and now it's time to discuss the thing that get's most people begging for some assistance--the lower belly pooch. The lower belly pooch is the arch nemesis to many people, usually women, who slap their stomach and say "I just want this to go away!" The good news is that you can get that flabby skin to shrink down with some consistent effort and some patience. Today, we're giving you four steps to take

Did you know that anyone can have cellulite? Overweight, underweight, men, women--those little dimples do not discriminate. It's perfectly 100% normal to have it and it is never something you should be ashamed of! There are lots of factors that may lead to you having cellulite, including your hormones, your genetics (skin elasticity, texture, etc.), your weight and your musculature. In an article by health.com, the author states that "Cellulite refers to the puckered appearan

In 2020, we have many different avatars of opinions when it comes to weight loss. --> I want to lose weight so I'm going to start eating breakfast. --> It's important to get your metabolism going with breakfast. --> I don't like eating breakfast but I'm going to make myself have something. --> I've heard that 5-6 meals is the best for weight loss. but then, there's intermittent fasting, keto and every other thing that tells you something different or just makes it more confus