Fitness and Nutrition Tips from Commence Fitness

That's right! We're gearing up to move in just a few weeks. We'll still be in Southington and maintain our distance from Cheshire and Wolcott. We're on track to move locations in November 2026. We're not going very far...just a few minutes down the road from our current location in Southington. We'll be bringing double the training space, a cardio only room, a sauna and recovery room and other fun things! #southingtonct #cheshirect #wolcottct

Do you ever wonder how you should handle going out to a pizza restaurant when you’re trying to stay healthy or even lose weight? I’ve got...

If you’ve ever felt like you need to spend hours in the gym or completely change your lifestyle overnight to see results, you’re not...

Today we are at Fancy Bagel, a Southington, CT staple. Because sometimes you’re out and about and you need a breakfast sandwich. Follow...