Fitness and Nutrition Tips from Commence Fitness

At the studio, we commonly get asked for routines to do whilst away, while watching TV or just needing to add an extra day to the...

Raise your hand if someone if you know someone with high blood pressure. This is the part where if you were in a crowded room, every hand...

Have you ever paid attention to how a baby eats? If you put a plate of food in front of a toddler, they will eat some things, throw some...

Now, we'll get the disclaimer out of the way first: yes, cooking at home is "better." It's more consistent, you know exactly what's going...