Fitness and Nutrition Tips from Commence Fitness

With the insurgence of the Keto diet and more high fat foods, our old school "fat is bad" theories are getting a makeover.

There are SO. MANY. supplements out there nowadays. Shakes, powders and pills are all across the market with rave reviews-begging for you...

If you've been following along in our Commence Eats series thus far, you'll notice that we have a thing for the taverns around...

Working with people in personal training and nutrition, this is a question that comes up a lot. Usually with an emphasis and slight drag...