Amazon is having a second Prime Day sale this October 11 and 12th for Prime members. Prime Day is a perfect opportunity to grab some of the things you've been eyeing, especially when it comes to health and fitness. We're sharing some things that we think are great deals/overall good purchases this prime day that you may have been eyeing for your home gym or workout setup! If you've been eyeing a Peloton, now would be the time to get one. The bike is on sale for $1225 which i

We've chatted about "bat wing" arms, the best exercises for toning the legs and now it's time to discuss the thing that get's most people begging for some assistance--the lower belly pooch. The lower belly pooch is the arch nemesis to many people, usually women, who slap their stomach and say "I just want this to go away!" The good news is that you can get that flabby skin to shrink down with some consistent effort and some patience. Today, we're giving you four steps to take

This Super Bowl Sunday is bound to be a bit different than usual but that doesn't mean that you have to give up on all the fun snacks that usually come along with the day. The usual fare--nachos, pizza, wings, beer and other traditional game foods aren't normally the *ahem* healthiest when made traditionally so, we say either A) consume them in moderation or B) make some healthier versions of your favorites. Today, we're rounding up some of our favorite Game Day healthier gam

Last week we published the first of our holiday gift guides, this week we're back with gifts for the fitness enthusiast in your life. These are all tried and true products as we would never steer you wrong! * Mini Loop Resistance Bands are the perfect addition to at-home workout equipment. These guys are great for getting in some exercise at home, or when you're traveling (when we can do that again!): Get your own mini bands Fabletics leggings are 2 for $24 which is a STEAL f