Chances are you're opening up this blog post a little skeptical. Yes, this post is written by personal trainers, on a personal training...

With the launch of the Commence Fitness Weight Loss Challenge , we are introducing Online Personal Training to Commence Fitness. Online...

Have you heard the news?! The first Commence Fitness Weight Loss Challenge is starting April 2, 2018! This challenge will be done...

If you've been in the realm of health and fitness for a while, you often have an idea of what works well for you and what doesn't. Too...