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The Best Exercises to Tone Your Legs
Do you wear pants in the summer to hide your legs? Haven't worn a dress in years? You've come to the right place. By the end of this...
Jan 30, 2019


How to Stay Motivated on Your Journey
Motivation: ˌmōdəˈvāSH(ə)n/noun 1. the reason or reasons one has for acting or behaving in a particular way. 2. the general desire or...
Jan 17, 2019


Health and Fitness Gift Guide
The holidays are almost here! Cue the stress about finding gifts that people will like! Have a sister that loves going to Crossfit? An...
Dec 3, 2018


Are Fitness Trackers Worth It?
Fitbit, Jawbones and even Apple Watches are literally tracking your every move...and that's the way we want it! In this technological...
Oct 16, 2018
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