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Join date: Jun 17, 2018
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Apr 18, 2022 ∙ 2 min
The Best Ways to Get Extra Protein in Your Diet
One of the things most people are struggling with when it comes to their diet is consuming enough protein. Without thinking about it...
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Mar 12, 2022 ∙ 2 min
How Much Should You Eat to Lose Weight?
March is National Nutrition Month and while this question doesn't talk about nutrition in the sense of food quality, it is important in...
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Jan 1, 2022 ∙ 2 min
Your Metabolism Isn't Slowing Because of Your Age...
Remember when you were 25 and could eat anything you wanted but not gain any weight? Then, the 30's hit and that changed a bit. Now that...
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Alexis Vieira
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