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Our Favorite Healthy Snacks When You're On the Go
If you follow us on Instagram (or on Alexis' personal Instagram), it's no secret that we love snacks. Now, todays post is not going to...
Jul 29, 2019
Why Dietary Fat is Good For You
With the insurgence of the Keto diet and more high fat foods, our old school "fat is bad" theories are getting a makeover.
Jul 14, 2019
Lose Weight Faster with a Food Journal
In the time before smart phones and trackers, food journaling in a notebook was a commonly prescribed tactic when it came to helping...
Jul 7, 2019
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