In the time before smart phones and trackers, food journaling in a notebook was a commonly prescribed tactic when it came to helping people lose weight. Even Weight Watchers helped people on the program learn to write in a food diary/track points with a pencil and paper. A food journal is a basic record of what you are eating: what you ate, how much you ate and when you ate it. If you're trying to lose weight and you've never written down what you're eating, then it's time to

Do you wear pants in the summer to hide your legs? Haven't worn a dress in years? You've come to the right place. By the end of this post, you'll have a full leg workout to help you tone your legs to your liking! Creating toned legs may take time and patience but can be done with some diligent training! Similarly to what we mentioned in our "Bat Wing" article, toning the legs is a result of two main things: 1. Less body fat 2. More lean muscle mass Very basically, the more b

It's not uncommon to see people come in for nutritional advice and say that they've been "dieting since 12," eating 1,200 calories and not losing weight and trying every new diet fad that exists right now. The human body is a smart machine. It knows exactly how much food it needs on a daily basis to maintain weight. The number can change depending on perpetual cycles of low calories, however, the body will always search for that maintenance. Maintenance calories are the amoun

The holidays are almost here! Cue the stress about finding gifts that people will like! Have a sister that loves going to Crossfit? An uncle that makes alllll the healthy food? Don't know what to get them this year? We've got you covered. Here are some of our top picks for gift giving this year: Foodie Things: An Airfryer Air fryers are the new king of health gadgets (and for a good reason!). These little round ovens blast air around your food giving it the crispy, fried text