Lose Weight Faster with a Food Journal
In the time before smart phones and trackers, food journaling in a notebook was a commonly prescribed tactic when it came to helping people lose weight. Even Weight Watchers helped people on the program learn to write in a food diary/track points with a pencil and paper. A food journal is a basic record of what you are eating: what you ate, how much you ate and when you ate it. If you're trying to lose weight and you've never written down what you're eating, then it's time to