Healthy Lifestyle Choices That Make a Difference
Leading a healthy lifestyle is important for so many things: reaching your goals, feeling your best inside and out, learning new habits....
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The Blog
- Mar 12, 2018
Weight Loss Challenge Beginning April 2
Have you heard the news?! The first Commence Fitness Weight Loss Challenge is starting April 2, 2018! This challenge will be done...
- Mar 6, 2018
Five Exercises You Can Do Almost Anywhere
At the average desk job, sitting is an issue. Sitting for hours a day not only decreases your metabolic rate but also increases your...
- Feb 27, 2018
How to Get the Results You Want
If you've been in the realm of health and fitness for a while, you often have an idea of what works well for you and what doesn't. Too...