Best Apps for Reaching Your Goals
In a world of smart phones, smart watches and even more portable technology, the health and fitness domain is infiltrated by apps that...
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The Blog
- Dec 3, 2017
Eating Disorders and How to Overcome Them
When I first lost weight, I did it the healthy way through diet and exercise. As I got the scale lower, it came an obsession rather than...
- May 12, 2016
Butter Coffee: Is it Good or Bad? A Commence Fitness Analysis, Southington, CT
Coffee, Butter, and MCT Oil: Why you Should Consider Having All Three For Breakfast I bet most people who read this article would never...
- Apr 19, 2016
Fish Oil: Is it Worth Your Time or Money? A Commence Fitness Analysis, Southington, CT
This week I am going to be talking about a dietary supplement that I am sure that most, if not all of you are already somewhat familiar...