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In a world of smart phones, smart watches and even more portable technology, the health and fitness domain is infiltrated by apps that...

When I first lost weight, I did it the healthy way through diet and exercise. As I got the scale lower, it came an obsession rather than...

Coffee, Butter, and MCT Oil: Why you Should Consider Having All Three For Breakfast I bet most people who read this article would never...

This week I am going to be talking about a dietary supplement that I am sure that most, if not all of you are already somewhat familiar...