Navigating Thanksgiving When You Have #Goals
The holidays are coming! They're on their way. Pumpkin pie, stuffing and turkey galore--make sure to leave some room for more! So, you...
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The Blog
- Oct 16, 2018
Are Fitness Trackers Worth It?
Fitbit, Jawbones and even Apple Watches are literally tracking your every move...and that's the way we want it! In this technological...
- Oct 3, 2018
Say Goodbye to "Bat Wing" Arms (Forever!)
[Imagine: Wo/man grabs area beneath arm and pinches. "I want to get rid of this"] We've heard many different names for the jiggly bits...
- Sep 19, 2018
How to Get the Best Sleep of Your Life
If you currently get 8-9 hours of sleep, don't wake up in the middle of the night, and get up in the morning naturally feeling rested...