Navigating Thanksgiving When You Have #Goals


The holidays are coming! They're on their way. Pumpkin pie, stuffing and turkey galore--make sure to leave some room for more!


So, you have some nutritional goals that you're working towards. Everyone does (or should!). No matter what that goal is, the beginning of the full holiday season can be a difficult task but it doesn't have to be! Did you know that the average American consumes around 3,000 calories in the one Thanksgiving meal? That's not the whole day--just the meal!